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Tag Archives: superfood
Why You Don’t Always Need Superfoods
You hear it all the time. “Eat this superfood for Vitamin C!” or “Eat that superfood to improve your immune system!” But the question is, do you really need to be eating it? Look, I am in no way against … Continue reading
Posted in dessert, Food in the Media, Green Juice, Green Smoothies, Grocery Shopping, Raw Culinary Instruction, Salads, Snacks
Tagged Alam, Ashwaghanda, Camu camu, Chia seeds, Chlorella, Goji berries, Green smoothies, Hemp seeds, Kappikachu, Lucuma, Maca, Mesquite, natural food diet, Neem, raw desserts, raw food, raw food coach, raw food diet foods, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw lifestyle, raw living food, raw living foods, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, Shilajit, simple raw food, Spirulina, superfood, superfoods, the green diet
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What is Gourmet Food, How to Make Smoothies Gourmet + Mango Mint Lime Smoothie
It really baffles me to think that gourmet dishes fall into a very particular category and concept. Gourmet dishes, in my opinion, are usually known to be a combination of the following: Presented very nicely on a plate/dish Use expensive … Continue reading
Posted in Green Smoothies, Lifestyle, Mental and Emotional Health, Raw Culinary Instruction, Salads, Snacks
Tagged black fungus, cafe latte, chinese herbs, chinese medicine, daikon, decaf, decaffeinated, gourmet, gourmet dish, gourmet meal, Green smoothies, natural food diet, organic, organic food, probiotics, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw green smoothies, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, sauerkraut, simple raw food, smoothie, superfood, superfoods, the green diet, the raw food chef
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Don’t Raw Vegans Get Fat Eating Raw Food and Desserts? + Raw Cacao is a Neurotoxin
I need to bust some serious myths here. Even with the huge amount of information out there, many people are concerned about ‘getting fat’ on a raw vegan diet. Of course, this CAN happen if someone isn’t eating the right … Continue reading
Posted in dessert, Food in the Media, Green Juice, Green Smoothies, Lifestyle, Mental and Emotional Health, Raw Culinary Instruction, Salads, Snacks
Tagged avocado, cacao, carob, chocolate, coffee, flaxseed oil, french fries, green smoothie kale, Green smoothies, lasagna, natural food diet, nuts, olive oil, parfait, pizza, pudding, raw chocolate ice cream, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, seeds, simple raw food, superfood, the green diet, the raw food chef
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Getting Healthy and Going Raw: Be Serious and Dedicated vs. Not Wishful and Ignorant
If the title hasn’t already set the tone, this isn’t the friendliest or kindest of blog posts I’ve written, nor videos I’ve made public. Sometimes, the truth hurts – but truth must be spoken loud and clear. When someone who … Continue reading
Posted in Food Health News, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Spiritual Health and Quantum Physics
Tagged alternative health, alternative medicine, disease, emotional health, Green smoothies, illness, natural cold prevention, natural flu prevention, natural flu remedy, natural food diet, natural health, natural medicine, physical activity, raw desserts, raw food, raw food coach, raw food diet foods, raw food program, raw food weight loss, raw foods, raw lifestyle, raw living foods, raw meal plan, raw vegan, raw vegan coach, raw vegan diet, sleep, sports, stress management, superfood, terminal illness, the green diet, time management
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Why You Should Take Off When You’re Sick – and a Green Smoothie Recipe with Vega Vanilla Chai
In percentages – 80 and 20. That’s 80% and 20%. What does this mean? It means 80% of people go to work when they’re sick and contagious, which is 20% higher than last year (according to Huffington Post). Chapendra … Continue reading
Posted in Green Juice, Green Smoothies, Homemade Tea, Lifestyle
Tagged flu fighting tea, Green smoothies, natural cold prevention, natural cold remedy, natural flu remedy, natural food diet, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Raw Vegan Low-Fat Chocolate Covered Banana Cream Pie
Oh. My. God. I think the title says it all. About two weeks ago, I made a dessert that was a quick and cleaner spin of a treat I saw the RawSistahs make. On Valentine’s Day, I decided to make … Continue reading
Posted in Allergies and Sensitivities, dessert, Raw Culinary Instruction, Raw Foods For Children, Snacks
Tagged banana, cacao, carob, chocolate, cream, low-fat, natural food diet, raw banana split, raw chocolate granola cereal, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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How to Eat Out At Restaurants As a Raw Vegan
I had to eat out at a local restaurant I had never been to recently. Was I afraid? No. Did I hesitate upon the invitation? No. Did I have to explain how I choose to eat and why? Yes, but … Continue reading
Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Lifestyle, Raw Culinary Instruction, Snacks
Tagged Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Valentine’s Day Treat and Mental Health Awareness
This is one busy week that is filled with nothing short of love. We all like to give love, and we all like to be loved. We all like some special desserts once in awhile. We like to share desserts … Continue reading
Posted in dessert, Green Juice, Lifestyle, Mental and Emotional Health, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Snacks
Tagged emotional health, mental health, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food mental health, raw foods, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, simple raw food, spiritual health, superfood, the green diet, the raw food chef, Valentine's day
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Guided Post-Holiday 10-Day Detox Program
Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading
Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks, Special Announcements
Tagged emotional health, green smoothie kale, Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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