Tag Archives: raw smoothie recipe
What is Gourmet Food, How to Make Smoothies Gourmet + Mango Mint Lime Smoothie
It really baffles me to think that gourmet dishes fall into a very particular category and concept. Gourmet dishes, in my opinion, are usually known to be a combination of the following: Presented very nicely on a plate/dish Use expensive … Continue reading
Don’t Raw Vegans Get Fat Eating Raw Food and Desserts? + Raw Cacao is a Neurotoxin
I need to bust some serious myths here. Even with the huge amount of information out there, many people are concerned about ‘getting fat’ on a raw vegan diet. Of course, this CAN happen if someone isn’t eating the right … Continue reading
Why You Should Take Off When You’re Sick – and a Green Smoothie Recipe with Vega Vanilla Chai
In percentages – 80 and 20. That’s 80% and 20%. What does this mean? It means 80% of people go to work when they’re sick and contagious, which is 20% higher than last year (according to Huffington Post). Chapendra … Continue reading
How to Eat Out At Restaurants As a Raw Vegan
I had to eat out at a local restaurant I had never been to recently. Was I afraid? No. Did I hesitate upon the invitation? No. Did I have to explain how I choose to eat and why? Yes, but … Continue reading
How to Make Green Smoothie Taste Good Every Single Time
Making a great-tasting, properly-textured green smoothie can be complicated. It can be confusing, and even frustrating because you don’t know where to start or what kinds of ingredients to mix together. I’m about to put an end to that. Watch … Continue reading
How to Cope With Stress – When Play Time = Work Overload
We all deal with stress from time to time. In some cases, it’s an overwhelming amount of stress. Other times, it’s pure frustration. And boy, do I feel that last one right now! Stephen Poff via Compfight You see, today … Continue reading
Guided Post-Holiday 10-Day Detox Program
Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading
Raw Vegan Mint Chocolate Chip Smoothie Recipe – version 2
I go through phases of obsession with mint and chocolate. I previously posted a video for a Raw Vegan Mint Chocolate Chip Smoothie, as well as a Mint Ice Cream/Pudding. Today, I bring you yet another fast and easy recipe … Continue reading
Berry Chocolatey Superfood Smoothie
Yes, I was a little scared. Of the BlendTec, that is. You’ll notice in today’s video that I stand back from it at first, but that’s what happens when someone is used to super powerful blenders! A friend of mine … Continue reading



