Tag Archives: raw meal plan
Sweet Green Energy Balls – Fast and Easy Dessert Recipe
What is a man to do when he finds his kitchen is stocked to the max with raw ingredients he doesn’t know how to use? Call the expert – me. A friend who is mostly raw vegan had batches of … Continue reading
Raw Vegan Low Fat, Nut Free, Oil Free Cheesy Kale Chips
They’re curly, crunchy, lean and green, with a ridiculously healthy cheese sauce dried all over them that gives your taste buds an insanely high degree of content. Yup, you guessed it – cheesy kale chips. WHY THIS RECIPE IS A … Continue reading
Morning Green Berry Peach Smoothie Recipe
Mmm-mmm! I love to start my mornings with thick, cold green smoothies. They’re densely nutritious – tons of essential vitamins and minerals, and yes, despite common belief, protein. (Shocker?) As you may know, I like to whip up quick meals … Continue reading
Raw Food Meals To Go – 5 Tips to Pack Raw Foods For a Long Day
Clients often ask me, “What kinds of raw foods can I pack for an entire day if I am not going to be at home?” As a raw foodist, this can seem daunting for some people, especially to those who … Continue reading
Low-Fat Raw Vegan Pizza and Dough
Come on, who doesn’t like pizza? I mean seriously – it’s an authentic Italian dish that has taken the world by storm. In Western culture, it’s listed as one of the top favorite meals of all time. I’ve always loved … Continue reading
Low Fat Raw Vegan Zucchini Hummus
I love Lebanese and Mediterranean food. There, I said it. Creamy hummus, falafels, great salads – oh my, to die for! Today, let’s talk hummus versus raw vegan hummus. If you love traditional hummus just as much as I do … Continue reading
Raw Vegan Mint Chocolate Chip Smoothie? Oh Yeah Baby!
THIS is what I’m talking about! This Raw Vegan Mint Chocolate Chip Smoothie hits the spot. It has a refreshing balance of mint, sweetness and raw chocolate. It’s also really easy to make – all you need is a blender … Continue reading
Don’t Know What To Do With Juice Pulp? Make Crackers!
Ever end-up wondering what the heck you should do with all the leftover juice pulp? Here’s one of many things that it can be used for – crackers! If you’re a raw foodist who mostly consumes smoothies, juices, fresh whole fruit … Continue reading
Heavenly Raw Vegan Chocolate-Covered Lemon Meringue Banana Parfait
…phew, what a long title! My dear friend Kate, who blogs creatively away at http://nocrapdiet.wordpress.com/ recently got my already-lemon-meringue-taste-bud-desiring-mind set on taking the raw vegan lemon meringue pudding recipe to the next level: lemon meringue layered with key lime. But, that’s … Continue reading
Leafy Greens: Green Juice vs. Green Smoothie + Health Benefits
RAWk’n out is all about getting all the leafy greens into your system as possible! There’s no better way to do it than to make and drink green juices on a daily basis. Not a fan of juices? Try green … Continue reading



