Tag Archives: raw kids
Raw Vegan Weekend Brunch for the Non-Raw Vegan and Overworked Business Owner: Banana Pancakes, Citrus Spice Green Juice, Fruit and Salad
I love leftovers. I love good food quality food. I love gourmet food. I love being creative. I love leftovers (did I say that already?) Most of all, I love good company. I work a lot. In fact, I work … Continue reading
Health Benefits, History, How to Eat and the Taste of Dragonfruit
This is simply stunning. From the colors both on the outside and inside, as well as the date of the first time it was implemented in the ancient dietary regime, this is one beautifully sweet fruit that is bursting with … Continue reading
Raw Vegan Low-Fat Chocolate Covered Banana Cream Pie
Oh. My. God. I think the title says it all. About two weeks ago, I made a dessert that was a quick and cleaner spin of a treat I saw the RawSistahs make. On Valentine’s Day, I decided to make … Continue reading
Valentine’s Day Treat and Mental Health Awareness
This is one busy week that is filled with nothing short of love. We all like to give love, and we all like to be loved. We all like some special desserts once in awhile. We like to share desserts … Continue reading
How to Make Green Smoothie Taste Good Every Single Time
Making a great-tasting, properly-textured green smoothie can be complicated. It can be confusing, and even frustrating because you don’t know where to start or what kinds of ingredients to mix together. I’m about to put an end to that. Watch … Continue reading
New Year – Go Raw and/or Vegan! Vegan Brownie and Fresh Purple Juice Recipes
It’s a whole new year now, which means it’s time to take your health efforts to the next level! The other day, a friend of mine assumed that I, like most others, ate too much during the holidays or had … Continue reading
Holiday Green Chlorophyll (or Chloro-Filled) Ice Cream
I’m really not sure what’s gotten into me. Usually, I vouch for and advocate eating foods at room temperature because our bodies handle digestion more easily this way. Why? It’s less work to break down the food instead of working … Continue reading
Raw Foods on the Go: Meals for a Raw Vegan Coach
People often ask me what I can possibly not only eat, but PACK to take with me when I have a busy day out. Like you, I have responsibilities outside the house that can take up the majority of my … Continue reading
One Fast Raw Vegan Recipe = 4 Types of Dishes (To Go!)
I’ve had a lot on my plate (er – “To Do” list) lately. Building this lovely RAWk’n’Heels community and coaching, working on new and growing projects, taking my workout routine to a new high-intensity level, welcoming four of my friends’ … Continue reading
Raw Vegan Chia “Rice” Pudding Recipe
Whether I’m on the road or at home, I love to make nutritious, simple and tasty desserts. If you read last week’s blog entry, you already know why I love chia seeds so much and why they’re a great, small … Continue reading



