Tag Archives: raw chocolate ice cream
Don’t Raw Vegans Get Fat Eating Raw Food and Desserts? + Raw Cacao is a Neurotoxin
I need to bust some serious myths here. Even with the huge amount of information out there, many people are concerned about ‘getting fat’ on a raw vegan diet. Of course, this CAN happen if someone isn’t eating the right … Continue reading
Holiday Green Chlorophyll (or Chloro-Filled) Ice Cream
I’m really not sure what’s gotten into me. Usually, I vouch for and advocate eating foods at room temperature because our bodies handle digestion more easily this way. Why? It’s less work to break down the food instead of working … Continue reading
A Healthier Family Because of Leafy Greens and a Raw Vegan Green Salad + Dressing Recipe
A few months ago, I made a post about my dear friend (and rockstar in her own right), Cindy, and her beautiful daughter, Abby. They had visited me one morning, when I made them some raw treats they both delighted … Continue reading
Food Indulgence: Why It Happens and Psychological & Emotional Acceptance
We’ve all been there. Come on, you know what I’m talking about. With friends or family, perhaps at a social event, we ever so badly crave and want that delicious pile of sweet goo (often a chocolatey gooey-ness in my … Continue reading
RAWk’n'Heels/Raw Vegan Coach + Desserts E-Book Launch Party!
Oh yeah, baby, it happened. I rocked and showed off my goods (meaning, desserts) to a big group of people who were raw-curious and longtime-raw-foodists. They got the first sneak peak at my new e-book, “Raw, Vegan & in Transition: Desserts” … Continue reading
Raw in Montreal Interview with Purna Bhattacharya (Raw Vegan & Wellness Coach) + the Launch of RAWk’n'Heels & My Raw Vegan Desserts E-Book
Today’s agenda: a kick-bum interview with Raw in Montreal, the launch of RAWk’n’Heels and how you can get a copy of my e-book, “Raw, Vegan and in Transition: Desserts.” Let’s start the day with Ildiko Brunner, an incredible, spunky and … Continue reading
Identifying and Living With Raw Food Allergies and Sensitivities
I eat a high raw diet. (Woooot! Brownie points!) I also exclude many foods commonly used on the raw diet due to allergies and sensitivities. *Insert my frown here* I’m allergic to dairy, gluten, peanuts and coconuts, and I’m sensitive … Continue reading
Raw Chocolate, Strawberry & Vanilla Ice Cream, and Fresh Juice (for kids and adults!)
I love kids. Even when I’m exhausted (such as today). While I have a long way to go until I have children of my own, they make my heart melt. Apparently, the only thing that melts in the presence of … Continue reading



