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Category Archives: Special Announcements
Guided Post-Holiday 10-Day Detox Program
Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading
Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks, Special Announcements
Tagged emotional health, green smoothie kale, Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Emotional Eating and Acidic & Alkaline Levels in the Body
Emotional eating can be painful – both mentally, and physically. I’ve written and spoken about emotional overeating, the psychology of it, as well as how to move forward without the guilt after it happens, but I haven’t yet explained how … Continue reading
Posted in Lifestyle, Mental and Emotional Health, Special Announcements
Tagged emotional eating, emotional health, Green smoothies, mental health, natural food diet, overeating, raw food, raw food coach, raw food weight loss, raw foods, raw lifestyle, raw living food, raw living foods, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, superfood, the green diet
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The Meaning of Self-Discovery and the Journey to It
You’ve heard of it, I’ve heard of it – and we all want to experience a little more of it, regardless of how little or much we’ve already tasted. A journey to self-discovery. Is this middle-age crisis talk? Hippie talk? … Continue reading
Mental Illness and Raw Foods – How and When to Get Professional Help
This is one post I certainly do not want to make, but feel incredibly compelled to share. Why? Because this post just may help save a life. A dear friend of mine who had been suffering from a mental illness … Continue reading
Posted in Food Health News, Green Juice, Green Smoothies, Lifestyle, Mental and Emotional Health, Special Announcements
Tagged bipolar disorder, depression, emotional health, Green smoothies, mental health, mental illness, natural food diet, psychosis, raw diet recipes, raw food, raw food coach, raw green smoothies, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, schizophrenia, superfood, the green diet
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Graphic Design Contest Announcement! Be a Part of Growing RAWk’n'Heels
Alrighty! I’ve been posting away about recipes, coaching and wellness. Now, I am giving YOU a chance to help RAWk’n’Heels grow! If you’re a graphic designer or a student looking for a way to add some professional work into your portfolio, this … Continue reading
Posted in Special Announcements
Tagged contest, graphic design, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw living foods, raw vegan, raw vegan coach, raw vegan diet, recipes for raw food, the green diet, the raw food chef
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