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Category Archives: Raw Vegan Breakfast Recipes
Raw Vegan Weekend Brunch for the Non-Raw Vegan and Overworked Business Owner: Banana Pancakes, Citrus Spice Green Juice, Fruit and Salad
I love leftovers. I love good food quality food. I love gourmet food. I love being creative. I love leftovers (did I say that already?) Most of all, I love good company. I work a lot. In fact, I work … Continue reading
Posted in dessert, Green Juice, Lifestyle, Mental and Emotional Health, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Salads, Snacks
Tagged banana pancakes, berries, blackberries, cantaloupe, career, citrus, emotional health, family, friends, friendship, ginger, green juice, green salad, kale salad, leisure, love, natural food diet, overworking, pancakes, pineapple, raspberries, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw juice, raw kids, raw lifestyle, raw living food, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, strawberries, stress, stress management, the green diet, the raw food chef, time management, weekend, work
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Health Benefits, History, How to Eat and the Taste of Dragonfruit
This is simply stunning. From the colors both on the outside and inside, as well as the date of the first time it was implemented in the ancient dietary regime, this is one beautifully sweet fruit that is bursting with … Continue reading
Posted in Food Health News, Grocery Shopping, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks
Tagged dragonfruit, fruit, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw kids, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, simple raw food, the green diet, tropical fruit
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Valentine’s Day Treat and Mental Health Awareness
This is one busy week that is filled with nothing short of love. We all like to give love, and we all like to be loved. We all like some special desserts once in awhile. We like to share desserts … Continue reading
Posted in dessert, Green Juice, Lifestyle, Mental and Emotional Health, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Snacks
Tagged emotional health, mental health, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food mental health, raw foods, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, simple raw food, spiritual health, superfood, the green diet, the raw food chef, Valentine's day
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How to Make Green Smoothie Taste Good Every Single Time
Making a great-tasting, properly-textured green smoothie can be complicated. It can be confusing, and even frustrating because you don’t know where to start or what kinds of ingredients to mix together. I’m about to put an end to that. Watch … Continue reading
Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks
Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, the green diet, the raw food chef
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Guided Post-Holiday 10-Day Detox Program
Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading
Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks, Special Announcements
Tagged emotional health, green smoothie kale, Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Raw Foods on the Go: Meals for a Raw Vegan Coach
People often ask me what I can possibly not only eat, but PACK to take with me when I have a busy day out. Like you, I have responsibilities outside the house that can take up the majority of my … Continue reading
Posted in Green Smoothies, Lifestyle, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks
Tagged Green smoothies, natural food diet, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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One Fast Raw Vegan Recipe = 4 Types of Dishes (To Go!)
I’ve had a lot on my plate (er – “To Do” list) lately. Building this lovely RAWk’n’Heels community and coaching, working on new and growing projects, taking my workout routine to a new high-intensity level, welcoming four of my friends’ … Continue reading
Posted in Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Salads, Snacks
Tagged natural food diet, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, the green diet, the raw food chef
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Raw Vegan Chia “Rice” Pudding Recipe
Whether I’m on the road or at home, I love to make nutritious, simple and tasty desserts. If you read last week’s blog entry, you already know why I love chia seeds so much and why they’re a great, small … Continue reading
Posted in dessert, Green Smoothies, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks
Tagged Green smoothies, natural food diet, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet
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Health Benefits of Chia Seeds – Fight Inflammation and Headaches
Chia seeds, how I love thee! I’m currently traveling, and although I used these superfood babies everyday, I realized I wasn’t using enough to reap all the health benefits. First of all, here is a short list of some of … Continue reading
Posted in Allergies and Sensitivities, Lifestyle, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Snacks
Tagged energy, health benefits, inflammation, lifestyle, pain, raw coach, raw vegan, raw vegan chef, raw vegan coach, raw vegan foods, raw vegan lifestyle, superfood, superfoods
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Raw Vegan Mint Chocolate Chip Smoothie Recipe – version 2
I go through phases of obsession with mint and chocolate. I previously posted a video for a Raw Vegan Mint Chocolate Chip Smoothie, as well as a Mint Ice Cream/Pudding. Today, I bring you yet another fast and easy recipe … Continue reading
Posted in dessert, Green Smoothies, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks
Tagged Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw green smoothies, raw kids, raw lifestyle, raw living foods, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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