Category Archives: Grocery Shopping

Why You Don’t Always Need Superfoods

Posted on May 14, 2013 by Purna

You hear it all the time. “Eat this superfood for Vitamin C!” or “Eat that superfood to improve your immune system!” But the question is, do you really need to be eating it? Look, I am in no way against … Continue reading →

Posted in dessert, Food in the Media, Green Juice, Green Smoothies, Grocery Shopping, Raw Culinary Instruction, Salads, Snacks | Tagged Alam, Ashwaghanda, Camu camu, Chia seeds, Chlorella, Goji berries, Green smoothies, Hemp seeds, Kappikachu, Lucuma, Maca, Mesquite, natural food diet, Neem, raw desserts, raw food, raw food coach, raw food diet foods, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw lifestyle, raw living food, raw living foods, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, Shilajit, simple raw food, Spirulina, superfood, superfoods, the green diet | Leave a comment

Health Benefits, History, How to Eat and the Taste of Dragonfruit

Posted on March 5, 2013 by Purna

This is simply stunning. From the colors both on the outside and inside, as well as the date of the first time it was implemented in the ancient dietary regime, this is one beautifully sweet fruit that is bursting with … Continue reading →

Posted in Food Health News, Grocery Shopping, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks | Tagged dragonfruit, fruit, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw kids, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, simple raw food, the green diet, tropical fruit | 2 Comments

How to Make Green Smoothie Taste Good Every Single Time

Posted on February 5, 2013 by Purna

Making a great-tasting, properly-textured green smoothie can be complicated. It can be confusing, and even frustrating because you don’t know where to start or what kinds of ingredients to mix together. I’m about to put an end to that. Watch … Continue reading →

Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks | Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, the green diet, the raw food chef | Leave a comment

Guided Post-Holiday 10-Day Detox Program

Posted on January 15, 2013 by Purna

Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading →

Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks, Special Announcements | Tagged emotional health, green smoothie kale, Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef | Leave a comment

Holiday Green Chlorophyll (or Chloro-Filled) Ice Cream

Posted on December 18, 2012 by Purna

I’m really not sure what’s gotten into me. Usually, I vouch for and advocate eating foods at room temperature because our bodies handle digestion more easily this way. Why? It’s less work to break down the food instead of working … Continue reading →

Posted in Allergies and Sensitivities, dessert, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Snacks | Tagged holiday recipe, natural food diet, raw banana split, raw chocolate granola cereal, raw chocolate ice cream, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw granola cereal, raw green ice cream, raw holidays, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef | Leave a comment

Cactus Pear: Health Benefits

Posted on October 30, 2012 by Purna

It’s not as prickly as you may think. In fact, it’s barely prickly at all! The cactus pear is a beautiful fruit with huge health benefits! Did you know it can help prevent cancer? If that isn’t powerful, then … Continue reading →

Posted in Food Health News, Food in the Media, Grocery Shopping, Raw Culinary Instruction, Raw Foods For Children, Salads | Tagged natural food diet, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food weight loss, raw foods, raw juice, raw kids, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef | Leave a comment

A Healthier Family Because of Leafy Greens and a Raw Vegan Green Salad + Dressing Recipe

Posted on September 11, 2012 by Purna

A few months ago, I made a post about my dear friend (and rockstar in her own right), Cindy, and her beautiful daughter, Abby. They had visited me one morning, when I made them some raw treats they both delighted … Continue reading →

Posted in dessert, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Salads | Tagged green salad, Green smoothies, natural food diet, raw banana split, raw carrot apple ginger juice, raw chocolate granola cereal, raw chocolate ice cream, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw foods, raw mom, raw parents, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, raw vegan salad, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef | Leave a comment

Leafy Greens: Green Juice vs. Green Smoothie + Health Benefits

Posted on April 9, 2012 by Purna

RAWk’n out is all about getting all the leafy greens into your system as possible! There’s no better way to do it than to make and drink green juices on a daily basis. Not a fan of juices? Try green … Continue reading →

Posted in Green Juice, Green Smoothies, Grocery Shopping, Raw Culinary Instruction | Tagged green smoothie kale, Green smoothies, natural food diet, raw carrot apple ginger juice, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw living food, raw living foods, raw meal plan, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef | Leave a comment

Arsenic Found in Organic Brown Rice Syrup

Posted on February 17, 2012 by Purna

I am very upset right now. Not the most pleasant tone to start this post, I know, but this information needs to be shared with each and every one of you. I was just about to take a break and … Continue reading →

Posted in Allergies and Sensitivities, Food Health News, Grocery Shopping, Raw Foods For Children | Tagged arsenic, baby food, CBC, CTV, energy bars, Health Canada, natural food diet, organic brown rice syrup, raw food, raw food coach, raw food diet foods, raw food meal plan, raw foods, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, the green diet, the raw food chef | 1 Comment

A Raw Vegan Grocery List and a Trip to the Grocery Store

Posted on February 7, 2012 by Purna

Grocery shopping. It gets me excited. It gives me warm, gushy feelings. Maybe I can go as far as saying it gets me a little too excited. It’s always a welcomed break between my work hours. While I encourage everyone … Continue reading →