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Category Archives: Allergies and Sensitivities
Dandy Blend – Gluten-Free Natural Herbal Coffee Replacement + Caffeine-Free Latte Recipe
If you’re a student, young professional, or are simply juggling a whole lot in life, it’s very possible (and likely) that you’re a coffee drinker. (If I’m wrong, keep reading, because there’s information here that can still be very helpful … Continue reading
Posted in Allergies and Sensitivities, dessert, Food Health News, Food in the Media, Lifestyle, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Snacks
Tagged almond milk, caffeine free, Chia seeds, coffee, decaf, decaffeinated, herbal coffee, inflammation, natural coffee, natural food diet, neurotoxin, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food sensitivities, raw food weight loss, raw foods, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, turmeric
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Mainstream vs. Natural Medicine, Poor Quebec Health Care and IBS
Oh boy. This is a touchy subject. Consider yourself warned. I was planning on writing about the video below and explaining it’s content with my abundant quantity of humor (and wrath) regarding a health problem I’ve been facing for over … Continue reading
Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Lifestyle, Mainstream Medicine, Mental and Emotional Health, Spiritual Health and Quantum Physics
Tagged doctor, emergency room, emotional health, ER, green juice, Green smoothies, holistic health, holistic nutrition, hospital, IBS, juice, natural food diet, natural nutrition, raw carrot apple ginger juice, raw diet recipes, raw food, raw food coach, raw green smoothies, raw juice, raw vegan, raw vegan diet, raw vegan foods, specialist, surgeon, the green diet, vegan
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Raw Vegan Low-Fat Chocolate Covered Banana Cream Pie
Oh. My. God. I think the title says it all. About two weeks ago, I made a dessert that was a quick and cleaner spin of a treat I saw the RawSistahs make. On Valentine’s Day, I decided to make … Continue reading
Posted in Allergies and Sensitivities, dessert, Raw Culinary Instruction, Raw Foods For Children, Snacks
Tagged banana, cacao, carob, chocolate, cream, low-fat, natural food diet, raw banana split, raw chocolate granola cereal, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw kids, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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How to Eat Out At Restaurants As a Raw Vegan
I had to eat out at a local restaurant I had never been to recently. Was I afraid? No. Did I hesitate upon the invitation? No. Did I have to explain how I choose to eat and why? Yes, but … Continue reading
Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Lifestyle, Raw Culinary Instruction, Snacks
Tagged Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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How to Make Green Smoothie Taste Good Every Single Time
Making a great-tasting, properly-textured green smoothie can be complicated. It can be confusing, and even frustrating because you don’t know where to start or what kinds of ingredients to mix together. I’m about to put an end to that. Watch … Continue reading
Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Raw Vegan Breakfast Recipes, Snacks
Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, the green diet, the raw food chef
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Guided Post-Holiday 10-Day Detox Program
Say what?? Yup, that’s right my lovely RAWk’n’Heelers! This guided detox program is being hosted by my friend and wonderful holistic nutritionist, Kassandra Kernisan, here in Montreal. Eliminating toxins from the body doesn’t have to be difficult, complicated or confusing. … Continue reading
Posted in Allergies and Sensitivities, Green Juice, Green Smoothies, Grocery Shopping, Lifestyle, Mental and Emotional Health, Private Raw Vegan & Wellness Coach Introduction, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Salads, Snacks, Special Announcements
Tagged emotional health, green smoothie kale, Green smoothies, natural food diet, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw juice, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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New Year – Go Raw and/or Vegan! Vegan Brownie and Fresh Purple Juice Recipes
It’s a whole new year now, which means it’s time to take your health efforts to the next level! The other day, a friend of mine assumed that I, like most others, ate too much during the holidays or had … Continue reading
Posted in Allergies and Sensitivities, dessert, Green Juice, Green Smoothies, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Salads
Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw green smoothies, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan desserts, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef, vegan dessert
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Holiday Green Chlorophyll (or Chloro-Filled) Ice Cream
I’m really not sure what’s gotten into me. Usually, I vouch for and advocate eating foods at room temperature because our bodies handle digestion more easily this way. Why? It’s less work to break down the food instead of working … Continue reading
Posted in Allergies and Sensitivities, dessert, Grocery Shopping, Lifestyle, Raw Culinary Instruction, Raw Foods For Children, Snacks
Tagged holiday recipe, natural food diet, raw banana split, raw chocolate granola cereal, raw chocolate ice cream, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw granola cereal, raw green ice cream, raw holidays, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Health Benefits of Chia Seeds – Fight Inflammation and Headaches
Chia seeds, how I love thee! I’m currently traveling, and although I used these superfood babies everyday, I realized I wasn’t using enough to reap all the health benefits. First of all, here is a short list of some of … Continue reading
Posted in Allergies and Sensitivities, Lifestyle, Raw Culinary Instruction, Raw Vegan Breakfast Recipes, Snacks
Tagged energy, health benefits, inflammation, lifestyle, pain, raw coach, raw vegan, raw vegan chef, raw vegan coach, raw vegan foods, raw vegan lifestyle, superfood, superfoods
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Sweet Green Energy Balls – Fast and Easy Dessert Recipe
What is a man to do when he finds his kitchen is stocked to the max with raw ingredients he doesn’t know how to use? Call the expert – me. A friend who is mostly raw vegan had batches of … Continue reading
Posted in Allergies and Sensitivities, dessert, Lifestyle, Raw Culinary Instruction, Raw Foods For Children
Tagged natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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