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Monthly Archives: February 2012
More Arsenic Found – in Apple Juice and Non-Organic Chicken
Yet another reason to eat organic foods. More arsenic found in apple juice and non-organic chicken. It isn’t always easy to eat completely organic, and I strongly encourage you to eat as much organic foods as you can (depending on … Continue reading
Posted in Allergies and Sensitivities, Food Health News, Raw Culinary Instruction, Raw Foods For Children
Tagged natural food diet, non-organic chicken, organic brown rice syrup, organic chicken, raw apple juice, raw carrot apple ginger juice, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food sensitivities, raw foods, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, the green diet, the raw food chef
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Coconut-Free, Nut-Free & Banana-Free – Raw Vegan Mint Ice Cream
That’s right, I’m still on an ice cream rage. Today’s special? Raw vegan mint ice cream. For those of you with allergies and sensitivities, don’t worry – it’s free of coconuts, bananas and nuts. Yup, I’m THAT good. Thank me … Continue reading
Posted in Allergies and Sensitivities, dessert, Raw Culinary Instruction, Raw Foods For Children
Tagged natural food diet, raw desserts, raw diet recipes, raw food, raw food allergies, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food sensitivities, raw food weight loss, raw foods, raw kids, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, raw vegan mint ice cream, recipes for raw food, simple raw food, the green diet, the raw food chef
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Identifying and Living With Raw Food Allergies and Sensitivities
I eat a high raw diet. (Woooot! Brownie points!) I also exclude many foods commonly used on the raw diet due to allergies and sensitivities. *Insert my frown here* I’m allergic to dairy, gluten, peanuts and coconuts, and I’m sensitive … Continue reading
Posted in Allergies and Sensitivities, dessert, Private Raw Vegan & Wellness Coach Introduction, Raw Foods For Children
Tagged natural food diet, raw banana split, raw chocolate granola cereal, raw chocolate ice cream, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food allergies, raw food body, raw food coach, raw food diet foods, raw food for kids, raw food meal plan, raw food mental health, raw food sensitivities, raw food weight loss, raw foods, raw granola cereal, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, simple raw food, the green diet
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Raw Chocolate, Strawberry & Vanilla Ice Cream, and Fresh Juice (for kids and adults!)
I love kids. Even when I’m exhausted (such as today). While I have a long way to go until I have children of my own, they make my heart melt. Apparently, the only thing that melts in the presence of … Continue reading
Posted in dessert, Raw Foods For Children
Tagged natural food diet, raw banana split, raw carrot apple ginger juice, raw carrot juice, raw chocolate granola cereal, raw chocolate ice cream, raw chocolate sauce, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw granola cereal, raw juice, raw kids, raw lifestyle, raw living food, raw living foods, raw meal plan, raw mom, raw parents, raw strawberry ice cream, raw vanilla ice cream, raw vegan, raw vegan banana split, raw vegan coach, raw vegan diet, raw vegan foods, raw vegan ice cream, recipes for raw food, simple raw food, the green diet, the raw food chef
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A Raw Vegan Grocery List and a Trip to the Grocery Store
Grocery shopping. It gets me excited. It gives me warm, gushy feelings. Maybe I can go as far as saying it gets me a little too excited. It’s always a welcomed break between my work hours. While I encourage everyone … Continue reading
Posted in Grocery Shopping
Tagged Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw foods, raw green smoothies, raw lifestyle, raw living food, raw meal plan, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, simple raw food, the green diet, the raw food chef
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Private Raw Vegan Coach (with Wellness and Meal Planner included) At Your Service!
Although I tell everyone my story, I still have people ask me WHY I went raw. They want the “down-lo” or, the nitty gritty details. It might sound dirty, but it’s not – just long, painful and messy. THAT is … Continue reading
Posted in Private Raw Vegan & Wellness Coach Introduction
Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw foods, raw green smoothies, raw lifestyle, raw living food, raw living foods, raw meal plan, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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Welcome to the RAWk’n'Heels Blog!
Hi everyone! As a Raw Vegan & Wellness Coach and Raw Culinary Instructor, my website and video channels are meant to act as resources for information on raw foods, natural health, mental and emotional wellness. You CAN achieve your health … Continue reading
Posted in Uncategorized
Tagged green smoothie kale, Green smoothies, natural food diet, raw desserts, raw diet recipes, raw food, raw food coach, raw food diet foods, raw food meal plan, raw food program, raw food weight loss, raw foods, raw green smoothies, raw lifestyle, raw living food, raw living foods, raw meal plan, raw smoothie recipe, raw vegan, raw vegan coach, raw vegan diet, raw vegan foods, recipes for raw food, simple raw food, superfood, the green diet, the raw food chef
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